Pollen Count in Austin, TX

Take advantage of indoor or controlled outdoor environments like Barton Springs Pool for exercise. By choosing to work out in places like Barton Springs Pool, where the air quality is often better regulated and the surroundings are peaceful and scenic, you can enhance your physical activity experience. Exercising in such environments can also help reduce stress levels and promote overall well-being, making your fitness routine more enjoyable and effective.

Be especially cautious during cedar season (December to February) when pollen counts are highest. The abundance of cedar pollen during this time can exacerbate symptoms for those with allergies, leading to sneezing, congestion, and other discomforts. To protect yourself during cedar season, consider wearing a mask when outdoors, changing clothes after being outside, and showering before bedtime to remove pollen from your body and prevent it from spreading indoors.

To create a more allergen-friendly home environment, consider implementing some simple strategies such as using hypoallergenic bedding and regularly washing curtains and furniture covers. These practices can help reduce the accumulation of indoor pollen and other allergens, providing you with a cleaner and healthier living space. Additionally, maintaining good indoor air quality through proper ventilation and the use of air purifiers can further enhance the comfort of allergy sufferers in your home.