Pollen Count in Raleigh, NC

Raleigh, NC

Raleigh, known for its vibrant green spaces and mild climate, is a city where trees and plants thrive. However, this natural beauty comes with high pollen counts, especially in the spring and fall, when allergens from trees, grasses, and weeds peak, making it challenging for allergy sufferers.

Pollen Count Meter

Thursday | January 2, 2025

High Pollen Index

Top Allergens

Tree Pollen

Cypress/Juniper/Cedar

Grass Pollen

Grass/Poaceae

Weed Pollen

Ragweed

Pollen Count Meter

Friday | January 3, 2025

High Pollen Index

Top Allergens

Tree Pollen

Cypress/Juniper/Cedar

Grass Pollen

Grass/Poaceae

Weed Pollen

Ragweed

Pollen Count Meter

Saturday | January 4, 2025

Moderate Pollen Index

Top Allergens

Tree Pollen

Cypress/Juniper/Cedar

Grass Pollen

Grass/Poaceae

Weed Pollen

Ragweed

Pollen Count Meter

Sunday | January 5, 2025

Moderate Pollen Index

Top Allergens

Tree Pollen

Cypress/Juniper/Cedar

Grass Pollen

Grass/Poaceae

Weed Pollen

Ragweed

Pollen Count Meter

Monday | January 6, 2025

Low Pollen Index

Top Allergens

Tree Pollen

Cypress/Juniper/Cedar

Grass Pollen

Grass/Poaceae

Weed Pollen

Ragweed

5-Day Pollen Forecast in Raleigh, NC

Tree Pollen

Grass Pollen

Weed Pollen

Tree

Grass

Weed

Top Pollen in Raleigh, NC

Oak

A dominant spring allergen, oak trees release large amounts of pollen from March through May.

Grass

Common in late spring and summer, grass pollen peaks from May to August. Bermuda and Timothy grasses are among the primary sources, making outdoor activities more difficult during this period.

Ragweed

Ragweed pollen spreads from late summer into early fall, typically from August to November.

Tips to Survive High Pollen Count in Raleigh, NC

Keep windows closed during peak pollen times, typically early mornings and windy days, to prevent allergens from entering. Use HEPA air filters to help reduce indoor pollen levels, and consider showering after spending time outside to wash away pollen.

During high pollen seasons, opt for indoor attractions like museums or aquariums. The North Carolina Museum of Natural Sciences or Marbles Kids Museum offer fun, allergy-free escapes for both adults and kids.

Wear sunglasses and a hat to reduce pollen exposure to your eyes and hair. Also, check local pollen forecasts and try to schedule outdoor activities for later in the day, when pollen counts are typically lower.

FAQ

Frequently Asked Questions

When is the peak pollen season in Raleigh, and how can I prepare for it?

Peak pollen season in Raleigh occurs during the spring, typically from March to May, when tree pollen is most intense. Another peak happens in late summer to early fall due to ragweed pollen. To prepare, start taking allergy medications early, stay updated on pollen forecasts, and limit outdoor exposure during peak pollen times.
What are some indoor activities to enjoy during high pollen counts in Raleigh?

To avoid pollen, visit indoor attractions like the North Carolina Museum of Art, the North Carolina Museum of History, or catch a show at the Duke Energy Center for the Performing Arts. These indoor spaces provide great entertainment without exposure to allergens.
Are there places in Raleigh with likely lower pollen counts?

Areas with more urban settings, such as downtown Raleigh or indoor malls like Crabtree Valley Mall, tend to have lower pollen concentrations compared to parks or wooded areas. Coastal areas outside Raleigh, like Wilmington, may also have less tree pollen during the spring.